![]() You don’t need a nutritionist to tell you that that’s a really good thing, right? That means an exciting, texturally-interesting, veggie-packed meal. A bit of oil and some pretty-high heat mean that your vegetables will cook quickly, retaining their vibrant color and lovely crispness. There’s a lot to love about tofu, but it may not be a food that you would want to eat every single day. Soy-based foods, like tofu, have gotten some unflattering press in the past few years, but-as with any food-moderation is name of the game. Tofu! Tofu is an excellent, lean source of iron and protein.They certainly can be! And this particular vegan tofu and vegetable stir-fry is healthy for sure. Just the stir-frying alone won’t be enough to cook it, so steam the sweet potato before tossing it into the stir-fry, so that it’s tender and ready to go. We love this version of our peanut sauce stir-fry especially during the late autumn and winter months, because it’s extra rib-sticking. Sweet potatoes, broccoli and tofu: sweet potatoes and peanut sauce are an unbelievably hearty, savory, satisfying pair.Alternatively, give the broccoli a quick steam before stir-frying. Take a little extra time to cut the broccoli into rather small florets, so it cooks a bit faster. Broccoli, cabbage and tofu: a super healthy, super satisfying trio.It’s comforting to know they’ll be there for us when we need them. ![]() Cabbage and tofu: this is our go-to combo, but that’s largely because both tofu and cabbage keep for ages in the fridge, so we always have them around.Here are a few of our favorite tofu and vegetable stir-fry combinations: At high heat-which is what you want when you’re making a stir-fry-most vegetables will cook quickly, so keep a close eye on whatever you toss into the pot, testing for doneness as you go. Stir-fry vegetables that are in season, vegetables that you love‚ and you can’t go wrong. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. ![]()
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